Relationship/Personal Coaching
This is personal, relationship-focused attachment theory coaching designed for deep growth and lasting healing. In this private journey, you’ll reconnect with who you are beneath the patterns, shift from insecure to secure attachment, and become the safest place you know. You’ll rebuild self-trust, meet your needs without shame, set boundaries with clarity, and learn to regulate your nervous system with compassion.
The Secure Self Package
Relationship/Personal Coaching
Imagine feeling calm in your body, clear in your choices, and confident in your relationships, not because you’ve worked harder, but because you’ve healed deeper.
This is where everything starts to click, and you start to feel like your favorite version of you.
Finally:
-
stop overthinking your worth
-
break the cycles that keep pulling you under
-
learn to trust your gut and your decisions
-
stop second-guessing yourself and your needs
-
learn how to set boundaries without outbursts
Stop settling for breadcrumbs
You’re not “too much.” You’re tired of being the one who always bends. The Secure Self gives you the tools to stop contorting for connection and start building real security, from the inside out.
This coaching is built for women who:
-
Often feel like their needs are “too much,” so they hide them, shrink them, or wait for someone else to notice.
-
Don’t like having emotions and struggle to trust their emotions, instincts, or decisions without spiraling into doubt or shame.
-
Need help navigating relationships. They overthink every interaction, whether it’s texting a crush, talking to a partner, setting a boundary with a friend, or navigating guilt with family.
-
Have (or suspect they have) ADHD. Their ADHD brain makes it even harder to regulate their nervous system or stay connected to what they actually want, need, or feel.
-
Feel boundaries are...complicated. They feel confusing, overwhelming, or guilt-inducing, especially when they were taught that love means self-sacrifice.
What you get:
Relationship/Personal Coaching
01
Personal plan options
I offer personal plans that works for you, from 4 weeks up to 10. These sessions are powerful, transformative 60-75 minute sessions that shift you from self-doubt to deep self-trust (scheduled weekly or biweekly based on your pace).
02
The Secure Self framework
Full access to all tools + exercises inside “The Secure Self” framework:
-
Mend the pain that shaped your patterns
-
You are your safest place - learn how to trust yourself
-
When your needs are honored, healing begins
-
Set boundaries with clarity, not chaos
-
Transform conflict into deeper connection
-
Emotional stability is your new secure base
03
Message me in between sessions!
Messaging between sessions (1–2 check-ins max), so you feel supported while also honoring spaciousness and integration
04
Exclusive client bonuses
-Personal Attachment Style Assessment
-Needs Inventory & Reparenting Guide
-Needs Planner
-Scripts & Sentence Starters for Boundaries & Hard Conversations
-Secure Self Meditation to help you move from an insecure attachment to secure
Pricing
$180 per session | 4–10 session package
This coaching bundle is designed to support you through patterns, challenges, and growth in your relationships. The initial commitment is 4 to 10 sessions, depending on your goals. Additional sessions are always optional if you'd like continued support around specific topics like boundaries, needs, communication, or anything else that comes up along the way.