My Story

I know what it’s like to feel unsure of yourself, to wonder if your needs are too much, or if your boundaries are going to make everything worse. I came from a marriage where I was constantly questioning my worth and where betrayal made me believe I wasn’t good enough or loveable.

 

As someone who spent years believing my needs were a burden and my emotions were too much, attachment work gave me the tools to stop self-abandoning and start building real security. It changed my life and I still use the tools I teach to my clients to this day.

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I spent years in leadership roles training, managing, and navigating the chaos that comes with corporate burnout culture. I’ve had my fair share of difficult managers, emotionally unpredictable coworkers, and pressure to keep it all together. But over time, I got really good at handling it, not by toughing it out, but by learning how to lead myself first. Coaching gave me the tools to stay regulated, set boundaries, and show up with clarity no matter what room I was in.

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Now as a certified attachment theory coach, I help others do the same. My coaching blends attachment science, nervous system tools, and real-life strategy. This helps you to help you trust your needs, communicate clearly, and feel at home in your relationships, and in yourself.

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I’ve done the work to unlearn the bullsh*t, and now, I help others do the same.

 

If you’ve ever felt like you have to be perfect to be respected… like your emotions are a liability… or like you’ve lost yourself in relationships or leadership you are so welcome here. You are not too much. You are not behind. And you are absolutely in good hands.