Coaching

I offer two types of coaching, personal/relationship coaching and leadership coaching. Both rooted in the science of attachment theory. Whether you're working through patterns shaped by your upbringing or the pressures of your workplace, this coaching gives you the tools you were never taught to understand your emotions, support yourself, and build real security from the inside out.

Let's get into it.

Relationship Coaching

This is personal, relationship-focused attachment theory coaching designed for deep growth and lasting healing. In this private journey, you’ll reconnect with who you are beneath the patterns, shift from insecure to secure attachment, and become the safest place you know. You’ll rebuild self-trust, meet your needs without shame, set boundaries with clarity, and learn to regulate your nervous system with compassion.

You might need personal/relationship coaching if...

You feel like your needs are too much. You often feel like your needs are “too much,” so you hide them, shrink them, or wait for someone else to notice.
You don’t like having emotions. You struggle to trust your emotions, instincts, or decisions without spiraling into doubt or shame.
You need help navigating relationships. You overthink every interaction, whether it’s texting a crush, talking to a partner, setting a boundary with a friend, or navigating guilt with family.
You have (or suspect you have) ADHD. Your ADHD brain makes it even harder to regulate your nervous system or stay connected to what you actually want, need, or feel.
Boundaries are...complicated. Boundaries feel confusing, overwhelming, or guilt-inducing, especially when you were taught that love means self-sacrifice.
If you have (or suspect you have) ADHD. Your ADHD and attachment style make it hard to read the room, stay emotionally regulated, or communicate your needs without guilt or fear.

I want to learn more!

Not sure which one is right for you? Let's get on a call.

Leadership Coaching

This leadership-focused attachment theory coaching is designed for growth-driven leaders, managers, and changemakers ready to lead with clarity, confidence, and emotional integrity. This private coaching container is for those who want to build secure, high-trust teams without losing themselves in the process. You’ll strengthen your leadership identity and set boundaries that hold.

You might need leadership coaching if...

You have imposter syndrome. You’ve put in the work, proven your value, but you are still constantly questioning if your worth is a character flaw. You ask yourself: why did they want to take a chance on you and do they regret it?
You are burnt out from over-functioning. You carry everyone else’s emotional weight and work. You’re in survival mode and just keep pushing through hoping things will get better once you just get “this” done, but you know it’s a never ending cycle.
Boundaries are a struggle. You struggle with boundaries at work, either avoiding conflict or over-explaining/people pleasing to stay likable.
There is an obvious lack of supportive leadership or mentorship for you at work. You were hired for a leadership position and were given little to no training but expected to function like you were. You need a solid and consistent direction but do not know how to ask for it without sounding whiny or rude.
If you have (or suspect you have) ADHD. Your ADHD and attachment style make it hard to read the room, stay emotionally regulated, or communicate your needs without guilt or fear.